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Counselling Services
I specialise in and am passionate about a vast array of areas including but not limited to anxiety, depression, relationship issues, self-esteem issues, obsessional thinking patterns, intrusive thoughts, grief, trauma, couples issues, relationship break-up process, work-related stress, work-life balance, work-assertive issues and bullying in the workplace.
Couples Counselling
Do you need help with your relationship? It may be just a minor upset or a major crisis. Either way I can help you through it. Relationships require a lot of work regardless of what stage they are at. Communication styles, love languages, trust, jealousy, sex, money, in-laws, unresolved arguments are just some of the issues that can come into play. I will facilitate an exploration into your interactions, perspectives and values that will help you to resolve these conflicts to promote greater harmony and cohesion. You can contact me by phone, email, text or by clicking the link below.
ContactOne-to-one Counselling
Whether you are returning to counselling/psychotherapy or taking your first step I am humbled and honoured to facilitate your journey. I provide a safe, relaxed, confidential space where you can feel at ease and we can work through any of the issues you are experiencing. As an integrative psychotherapist I tailor every single session to your individual needs and with my uniquely diverse background I have a specialised set of skills to help you overcome the hurdles that are standing in the way of you reaching your true potential. To find out more about my experience and the approaches I use please contact me via email, phone, text or simply click on the link below.
Stress Management
From my experiences of dealing with so many clients who are struggling with the lockdown, work, time constraints, pressure deadlines I have devised a stress management programme that tackles these issues head-on from thought patterns, emotional expressiveness, physical well-being, social interaction, actions and lifestyle. I found it immensely rewarding to see how clients have blossomed in such a short space of time by implementing these simple but creative changes in their lives.
ContactLifestyle and Career Coaching
Are you an employer or employee who feels that your enterprise/business would benefit from additional mental health wellbeing supports? During these unprecedentedly challenging times employers are seeking to implement measures to ensure that their employees get the necessary supports, both financial and emotional. Pressures on workers now are immense. Yet one of the most important things that will get us out of our current economic situation is a team of employees who feel supported and empowered during these troubling times.
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